“Conscious pore breathing” is a technique introduced by Franz Bardon […]
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A Journey into the Senses
It’s not uncommon for people to overlook or take for […]
Mirror into the Soul
Organising your soul mirror involves creating a structured framework for […]
The Pillars of Solomon’s Temple and the Four Elements
To deepen your exploration of the connection between positive and […]
Chakras
Chakras are energy centres within the body, according to various […]
Affirmations
Utilise these affirmations to manifest your desired outcome. Optimal times […]
The Four C’s – Building a Better World with Compassion, Cooperation, Consideration, and Communication
Table of Contents: 1: Introduction to the Four Cs In […]
The Open Covenant
A truth it will be, so clear, so transparent it […]
Is Meditation a religious act?
Meditation has deep roots in various spiritual and religious traditions […]
How long should a person meditate
The ideal duration for meditation can vary depending on personal […]
What are the most common concentration meditations?
Some of the most common concentration meditation techniques include: These […]
What is meditation?
At its core, meditation is a practice that involves training [...]
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I believe Meditation is for everyone.
Meditation can benefit people from all walks of life. It’s […]
Meditation
At its core, meditation is a practice that involves training the mind to focus and redirect thoughts. It typically involves sitting quietly and paying attention to thoughts, breath, sensations, or sounds.
The goal of meditation is to cultivate a sense of awareness, presence, and inner calm.